Lattice Training & Coaching

Target your extensor muscles with the Lattice Training finger bands, an important component of grip training for climbing. Developing strength in the forearm extensor muscles helps the fingers in handling the intense loads they are put under whilst climbing. Often prescribed with our training plans – get a set of Lattice’s silicone bands that have been specifically designed to be kind on climbers’ skin. Each pack comes with a set of 3 bands that combine to make 7 levels of increasing resistance to work through. Use as a warm-up before a session to help increase blood flow as well as a standalone session to help build strength. Perfect for both rehab and prehab – helps to develop and maintain excellent finger and elbow health. Popular with coaches for supporting mobility and helping to improve extensor strength. Each pack contains 3 colour-coded bands – increasing in strength that combines for 7 levels of resistance. Lattice has used silicone to make the bands because of its hypoallergenic properties making it kind to skin – no more cracked cuticles!

The Lattice Lifting Pin is the perfect companion to Lattice's Crimp and Pinch Block or any other grip strength “lifting” device and also replaces that annoying sling + weights set up many of us have used in the past! The product has been designed for climbers, by Lattice and features a climbing carabiner-friendly mounting hole. Usefully, it also sports a Lattice branded cork base for protecting your floors and dampening noise for those late-night lifting sessions. Colour: RAL 9005 Matt Size: 100 x 100 x 280mm Weight: 500g Capacity: 175kg

Conquer the cold, master the send and avoid the session ruining ‘flash pump’ with our latest portable hangboard. Fire up those fingers in rapid time and shrug those shoulders into submission. Start with pull ups on the mega-comfy jug from a fixed point, or loop round your feet and stretch out your lower body. Flip your Mega Bar over and you’ll find our signature 20mm edge. Beloved by our community for its skin saving magic and comfy feel, progressively load your way to fully recruited fingers and waste nothing in your preparations. Pulling on your project is daunting even for the strongest of climbers. Get psyched to send with the Mega Bar in hand and feel confident in your micro crimping readiness having fully recruited on the 10mm edge. Don’t miss out on those gains when you’re stuck at work. Stop disrupting your training cycles with travel. Sling the Mega Bar up for deadhangs. Pair with our resistance bands. Get creative and attach it to a boulder or snap it to traditional gym equipment for experimentation. Take your training anywhere, and get closer to that one armed 20mm lock off The Lattice 20mm edge with it’s signature radius for comfort and reliability. 10mm micro edge to get those fingers recruited and warm for the smallest of crimps. Super comfy jug for gentle warmups and endless pull ups. Fine adjustment system so you can dial in the right angle no matter where you hang. Super lightweight portable hangboard, two and one handed hangs on all edge sizes. Skin-friendly – We use our industry-standard tulipwood for its straight grain, fine texture and soft feel so you can save it all for the rock. Pre-tied attachment cord – ready to train out the box. Handmade in the UK to ensure quality & reduce emissions. PRODUCT INFO Material: Tulipwood & Nylon attachment cord Dimensions: 40 x 6 x 6cm Weight 450g

Micros are the latest performance training tool by Lattice. Designed to progress your finger strength all the way from single joint 14mm holds to “micro-edges” on your projects, Lattice's Micros are the most versatile set of edges on the market. Each pack contains 3 pairs of holds, each with two edge sizes, totalling 6 variations from 14mm all the way to the crazy 4mm! Double them up for training both arms or stack them and train every single size single arm. Whether you’re starting your “micro” journey at 14mm or 8mm, Lattice has got the full progression of difficulty covered. Join the finger strength revolution today! Machined from industry-standard tulipwood to exacting tolerances, each set is checked, paired and packed from a factory in the UK. Exact size tolerance. You won’t open up a pack of 6mm crimps and find they’re actually 7 or 8mm. It’s a common problem out there! Best value for money; designed with multiple edge size progression so you can go all the way from 14mm to 4mm glory all in a single pack of Lattice Micros. Carefully designed edge geometry which is kind to skin and reduces skin splitters. SPECIFICATIONS Material: Tulipwood Weight: 250g Contents: 2 x 8/14mm, 2 x 6/12mm, 2 x 4/10mm